[ 【헬스메모장】] 4/12 하체 18세트

[ BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1 ]

HEEL ELEVATED SQUATS

STATIC LUNGE
- STAPLE: 90 SECOND WALL SIT!
STAGGERED SQUAT
BULGARIAN LUNGES
- STAPLE: 90 SECOND WALL SIT!
LATERAL LUNGE

HEEL ELEVATED SQUAT SLOW ECCENTRIC

- STAPLE: 90 SECOND WALL SIT!
ELEVATED REAR STEP LUNGE
Finisher: WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD!

= 15세트 계산

박스스쿼트 / 스티프데드리프트 3세트

총18세트