[ 【헬스메모장】] 4/16 카디오 18세트로 계산

1. Mike Chang, Flow60 Practice Part 1

hops

tapping massage - lower body, upper body, head

up&down breathing

head rotations

head turns

(rub hands)

nose bridge massage

eye massage

ear massage

nose cartilage massage

(rub hands)

acupressure hold- temple, upper lip

eye rotations

tongue rotations

warm up wrists

drop down arms

heart openers

twist - low, mid, high

side to side hips

hip circles

kidney bounce

intestinal massage

arm circles - backward, forward

power ups

2. Mike Dolce, ULTIMATE FITNESS CHALLENGER