역시 집이 최고!
삼계탕에 김치 ㅎㅎㅎㅎ
dumbell press
20 x 12 -
20 x 15 -
30 x 12 -129
30 x 10 - 134
35 x 8- 130
35 x 10
40 x 8 + 20 x 8 - 144
Push up
12 - 162
7 - 166
8 - 169
6 - 158
Incline dumbell press
30 x 10 - 156
30 x 10
35 x 8
35 x 10
40 x 8 - 162
40 x 7 + 20 x 2 - 151
Machine row + behind the neck pull down
50 x 10 + 50 x 10 -
100 x 10 + 100 x 10 - 167
100 x 6 + 100 x 7 - 165
100 x 5 + 100 x 5, 50 x 10 - 174
스트레칭
57분
끝!
