[ BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1 ]
HEEL ELEVATED SQUATS
STATIC LUNGE
- STAPLE: 90 SECOND WALL SIT!
STAGGERED SQUAT
BULGARIAN LUNGES
- STAPLE: 90 SECOND WALL SIT!
LATERAL LUNGE
HEEL ELEVATED SQUAT SLOW ECCENTRIC
- STAPLE: 90 SECOND WALL SIT!
ELEVATED REAR STEP LUNGE
Finisher: WALL SIT MARCH - 1/2 REP ELEVATED SQUAT - WALL SIT HOLD!
= 15세트 계산
박스스쿼트 / 스티프데드리프트 3세트
총18세트