1. Mike Chang, Flow60 Practice Part 1
hops
tapping massage - lower body, upper body, head
up&down breathing
head rotations
head turns
(rub hands)
nose bridge massage
eye massage
ear massage
nose cartilage massage
(rub hands)
acupressure hold- temple, upper lip
eye rotations
tongue rotations
warm up wrists
drop down arms
heart openers
twist - low, mid, high
side to side hips
hip circles
kidney bounce
intestinal massage
arm circles - backward, forward
power ups
2. Mike Dolce, ULTIMATE FITNESS CHALLENGER